SEO report of thenourishlifestyle.com
The Nourish Lifestyle – Real Food. Real Results.
www.thenourishlifestyle.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thenourishlifestyle.com/
Character length : 28
Title
The Nourish Lifestyle – Real Food. Real Results.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thenourishlifestyle.com/robots.txt
https://thenourishlifestyle.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Nourish Lifestyle – Real Food. Real Results.
Character length : 54
Good! The title’s length is between 10 and 70 characters.
Character length : 54
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 3 | 4 | 0 | 0 |
Heading structure in the source code
- <H3> This is not a diet.
- <H4> Safe and Healthy
- <H4> Real Food
- <H4> Scientific Fat Measurement
- <H4> Completely Customized for You
- <H3> Pages
- <H2> Ready to meet the new you?
- <H3> Locations
Word cloud
- food11
- nourish11
- real11
- eating11
- program9
- age6
- lifestyle5
- now5
- how4
- it’s4
- pounds4
- weight4
- all4
- feel4
- good4
- better4
- felt4
- fat3
- eat3
- body3
- lost3
- results3
- understand3
- get3
- portion3
- didn’t3
- home2
- diets2
- take2
- don’t2
- coach2
- getting2
- gone2
- test2
- issues2
- idea2
- affecting2
- back2
- life2
- family2
- before2
- nutrition2
- meals2
- pills2
- scientific2
- sizes2
- diet2
- tried2
- dieting2
- work2
- locations2
- cut2
- overview2
- difference2
- day2
- science2
- term2
- know2
- long2
- processed2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| food | |||
| nourish | |||
| real | |||
| eating | |||
| program | |||
| age |
Two Word cloud
- nourish program3
- real food3
- eating real3
- nourish lifestyle2
- getting real2
- tried dieting2
Three Word cloud
- eating real food3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
75.20
Coleman Liau Index
10.30
Automated Readability Index (ARI)
2.50
Dale–Chall Readability
5.60
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
4409
Number of words
995
Number of sentences
161
Average words per sentences
6
Number of syllables
1475
Syllables in words
1436
Average syllables in words
1.48
Number of words in first three syllables
135
Percentage of word / syllables
13.57
Words not in Dale-Chall easy-word list
335
Words not in Spache easy-word list
215
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 2 |
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.64 seconds have passed until the page started to load.
Loading time
4,393 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.thenourishlifestyle.com/.. /jquery.js?ver=1.12.4
- https://www.thenourishlifestyle.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://www.thenourishlifestyle.com/.. /avia-compat.js?ver=4.2
- https://www.thenourishlifestyle.com/.. /mediaelement-and-player.min.js?ver=4.2.6...
- https://www.thenourishlifestyle.com/.. /mediaelement-migrate.min.js?ver=4.9.5
- https://fonts.googleapis.com/css?family=Lora%7CArimo
- https://www.thenourishlifestyle.com/.. /grid.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /base.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /layout.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /shortcodes.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /magnific-popup.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /enfold_child.css?ver=5a2af0c9aeb95
- https://www.thenourishlifestyle.com/.. /custom.css?ver=4.2
- https://www.thenourishlifestyle.com/.. /style.css?ver=4.2
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://www.thenourishlifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://www.thenourishlifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/avia-compat.js?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/avia.js?ver=3
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/shortcodes.js?ver=3
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/aviapopup/jquery.magnific-popup.min.js?ver=2
- https://www.thenourishlifestyle.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- https://www.thenourishlifestyle.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
- https://www.thenourishlifestyle.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- https://www.thenourishlifestyle.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
687.43KB
Javascript minifying
You can save 20.9KB (29% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/grid.css?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/base.css?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/layout.css?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/shortcodes.css?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/aviapopup/magnific-popup.css?ver=1
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/js/mediaelement/skin-1/mediaelementplayer.css?ver=1
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/print.css?ver=1
- https://www.thenourishlifestyle.com/wp-content/uploads/dynamic_avia/enfold_child.css?ver=590b50613358d
- https://www.thenourishlifestyle.com/wp-content/themes/enfold/css/custom.css?ver=2
- https://www.thenourishlifestyle.com/wp-content/themes/enfold-child/style.css?ver=2
File size of all css files combined
666.77KB
CSS minifying
You can save 14.2KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.thenourishlifestyle.com/.. /shortcodes.css?ver=4.2 you can save 6.7KB (21% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /layout.css?ver=4.2 you can save 4.7KB (22% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /base.css?ver=4.2 you can save 825B (20% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /grid.css?ver=4.2 you can save 747B (36% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /print.css?ver=4.2 you can save 523B (32% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /style.css?ver=4.2 you can save 260B (79% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /magnific-popup.css?ver=4.2 you can save 258B (14% compression rate)
- By minifying https://www.thenourishlifestyle.com/.. /custom.css?ver=4.2 you can save 252B (77% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
71.87KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://app.clickfunnels.com/assets/cfpop.js?ver=1.0.0 | 20 minutes |
Speed test – Images
File size of all images combined
5.41MB
Image optimisation
You can save 585.3KB (96% compression) by optimising the images below:
- By lossless compressing the https://www.thenourishlifestyle.com/.. /25-off-mobile.jpg you can save 585.3KB (96%) data.
Links
We found a total of 24 different links.
Internal links: 21
External links: 3
Internal links: 21
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| Make today your day! | |
| Dribbble |
Internal links:
Website security
IP
67.205.36.122
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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